Yoga for beginners at home 1.2.7

The Yoga Trainer app offers three levels of yoga workouts suitable for practitioners of all levels, from beginners to advanced yogis. With a comprehensive list of asanas poses that promote physical and mental well-being, the app provides a holistic approach to yoga.

If you are seeking a free Yoga app that allows you to practice daily yoga fitness in the comfort of your own home, this app is an excellent choice. It provides everything you need to establish a consistent yoga routine.

Hatha Yoga, a branch of yoga known for its ability to relieve stress, increase flexibility, and promote mental calmness, is included in the daily yoga fitness routine offered by the app. With a wide variety of poses and exercises, this workout will leave you feeling stronger and healthier. Moreover, it will help you improve your energy levels and manage your weight effectively.

The app features over 30 yoga poses categorised into different difficulty levels: beginner, intermediate, and advanced. These carefully selected asanas are suitable for both men and women.

In addition to the available yoga workouts, the app allows users to create personalised daily yoga fitness routines. This feature enables you to tailor your practice to your specific needs and preferences. Furthermore, the app can be used offline, ensuring uninterrupted access to your yoga routines.

To enhance your motivation and progress in your yoga journey, the app offers a 30-day yoga challenge. This feature enables you to track your exercise achievements on a daily basis, giving you the opportunity to monitor your progress over time.